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Thursday, June 9, 2011

Day 4

Usually the bathroom scale says...ugggggggg...get off me...but this morning it said ugggg....get off me...with not so much passion. 247.6 this morning...heading in the right direction...sugar level 8.1...also headed in the right direction. So far, Katie is down 5.2 lbs...good for her.

Regular breakfast, oatmeal with blueberries and walnuts...very good way to start the day.

For snack I had green grapes, dates, and a few nuts.

Was busy today so didn't have time for lunch...supper will be welcome.

For supper, we started off with a bowl of Katie's homemade vegetable soup, then we had a salad with homemade dressing, then we had a vegetable stir fry, whole wheat couscous, oyster mushrooms, onion, green peppers, red peppers, broccoli,  soy sauce, garlic, ginger, balsamic vinegar, and tofu. It was very good.

I had a banana for dessert

more later....

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