Day 2

Same brekkie as yesterday, oatmeal plus a side of vitamins, so no need for a picture. Blood sugar down to normal morning level this morning. Strange thing...Katie is down over a pound, and I am up about a pound...what the H?.

Everyone can see what I had to eat yesterday...my body must think it's in starvation mode...in case anyone thinks I am in panic mode...far from it...this is a process...so it's onward and upward.

Going to do my regular plasma donation this morning, then going to get locks for the new Blue Bomber  licence plates that Katie and I got yesterday. They are limited edition and quite attractive, so don't want them walking off on the end of someone's screwdriver.

Had a salad for lunch with the same kind of dressing I had yesterday, Katie is going to make homemade dressing tonight.


We had a big salad for supper, with a very good dressing....balsamic vinegar, water, roasted garlic rice vinegar, garlic, oregano, basil, onion powder, half a cup of dates.

Then Katie made an excellent smoothie. In our bullet grinder, frozen peaches, unfrozen pineapple, almond milk, and fresh blueberries...mmmmm...it was so good.

more later....