Day 10

244.6 lbs today, up .4/lb but I think I am retaining a bit of fluid...glucose reading 6.9..what I can tell you is if I was not eating this way, I would definitely be over 8 every morning. Katie for the third day in a row stayed the same weight wise. She is going to read in the book why it might be that she is stuck now.

The other point is that neither one of us is exercising except for one day. I went for a 40 minute walk and Katie went on the elliptical for 20 minutes. We have do start exercising on a regular basis.

Will have the regular breakfast this morning, with a side of vitamins. We have added B12 to ensure that we are getting enough protein, although eating beans and lentils are a good source of protein.

Big salad with home made dressing for lunch

We had a really good supper...Katie made her own version of Taco Salad, without the taco chips of course...but it was excellent!

Katie made homemade Thousand Island Dressing, there was salad and beans and onions and taco spices...mmmmm!

Fruit for dessert

more later....