Day 15

243.4 lbs this morning, sugar level 6.7 which is excellent! So on our rest day I managed to gain 1.4 lbs. and that is without being really bad...lots if not most people these days eat worse than we did on Saturday. Katie is up 1.4 as well. They should put this on all foods...eat this combination and you will gain 1.4 lbs...

Good part is, yesterday we were right back on the regime. Had regular breakfast, had lentil soup for lunch, and had bean taco salad for supper with fruit for dessert.

Regular breakfast again this morning...it just works the best for us and is a good start to the day.

Had a good salad for lunch with home made Balsamic Vinegar dressing.

Had home made vegetable lentil soup for supper...
It was good...but I enjoyed the last home made soup that Katie made even better. I can tell you one thing, it contains all things that are good for you and ingredients that I never would have eaten many years ago.

Fruit for dessert.

more later...