One thing is obvious...if a person is diabetic or pre-diabetic and they want to get their sugar levels down, one way is to lose weight, the other which is obvious, is to eat like this.Regular breakfast this morning, and of course the regular side of vitamins.
Had a big salad for lunch
For supper we had a really good vegetable stir fry prepared of course by Katie.
Fruit for dessert.
more later....
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